Balancing work & life - Understanding yourself （Ⅳ）
Chapter 4 - Understanding emotional issues (II)
Staying Flexible
The ability to be flexible is fundamental to emotional intelligence. Remember that balancing work and life is not just about logic, reason, and finance; it is about heart, soul, and relationships. Aim to see all sides of situation so that you are less likely to repeat unconstructive habits that only hinder your progress. Learn to be flexible so that you do not succumb to doubt, cynicism, or the temptation to give up.
Being Empathetic
To have empathy means that you are able to understand other people's positions as well as your own. It ensures greater compassion, trust, co-operation, and honesty in your relationships. Begin to identify and let go of any limiting thoughts or feelings you may have that serve to block your success. Always aim to respect and understand other people's positions.
 DO's |  DON'Ts |
 Do show other that you understand and respect them. |  Don't make assumptions about other people's feelings. |
| Do be trusting and open in your relationships with others. | Don't be cynical and inflexible when you are dealing with other people. |
Asking for support
Asking for help is a strength, not a weakness. Friends and colleagues may be experiencing similar feelings to you, and talking to them about your emotional issue can help you resolve it. Think about ways you could phrase questions so that you get the positive support you need.
KEY POINTS
Face a difficult issue that seerrs hard to resolve→Stay positive and retain a flexible attitude→Be open-mirded and think about all possile options→Reflect on the possibilities and decided on the necessary action |